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Short resets for the workday

Wellbeing that lasts.
A rhythm that works.

The pauses that make the rest possible. 15 minute guided resets, delivered live with your teams. A desktop app keeps it going between sessions.

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Backed by peer-reviewed research across 3 meta-analyses and 2,800+ participants. See the evidence →

The problem

The information age has eliminated recovery.

The nature of work is shifting. Roles are being redrawn, the pace is accelerating, and finding space to pause and reset has never been harder.

23 min

to regain deep focus after a single interruption. Average worker interrupted every 2 minutes.

Gloria Mark, UC Irvine
2-4 hrs

of genuine cognitive peak per day. The rest is managed depletion.

DHR Global, 2025
63%

of UK employees show at least one characteristic of burnout.

Deloitte Mental Health Report, 2024
The solution

One experience. Two rhythms.

Each layer does what the other can't. Live sessions build shared commitment. The app reaches you on the days between, when nothing else does.

Layer 1: Mellem Live

Live group sessions, led by a certified guide.

  • Scheduled, when you need it. In the calendar. The decision is made in advance, not in the moment of depletion.
  • Human-facilitated. A certified Mellem guide leads each session live. Guided breathing and focus techniques.
  • Nothing required. Cameras off. No discussions or debriefs. Asks nothing beyond presence.
  • Starts and ends precisely. 15 minutes. Consistent structure every session. Back to work on time.
Explore Mellem Live →
Wednesday
11:45 – 12:00
Mellem Live · Team pause
Recurring · Scheduled with your team
A short, guided breathing and focus session led by a certified Mellem guide. Come as you are.
AK JT MR SN +12
Accepted
Layer 2: Mellem App

A desktop companion that finds the right moments to pause.

  • Context-aware. Works with Outlook, Google Calendar, and Apple Calendar. Detects when calls finish early or run over, and finds the real gaps in your day.
  • Sessions that fit. Choose 3, 5, or 7 minutes, or let Auto mode fit the session to the gap available.
  • Learns when you pause. Notifications get smarter, not louder.
  • Private by design. Session data stays on device. No employer dashboard.
Explore the Mellem App →
The rhythm

A rhythm tuned to your team.

Live sessions are booked when your team needs them most. The app keeps the practice going in between.

Mellem Live
Mellem App
Month 1 Month 2 Month 3 Month 4 Month 5 Month 6

Give your team the space

Book a 30-minute call. We'll listen to your team's needs, explore what a Mellem programme could look like, and answer any questions.

Book a call