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Mellem Live

Live sessions, built for work.

A short 15 minute session. In the calendar, led by a Mellem guide. No cameras, no pressure.

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Anyone can do it. Day one.

Scheduled into your team's calendar at a cadence that works. The guide leads every step. Everyone else just shows up and breathes. Nothing to learn. Nothing to believe.

15 minutes

Short enough to fit between meetings. Long enough to feel the difference.

No belief required

No spirituality, no incense, no mantras. Backed by research, not ideology.

No skill to learn

The guide leads every step. You follow along. There's nothing to get right or wrong.

Works for everyone

Skeptics, beginners, seasoned practitioners. No prior experience. No one left behind.

Distribute credits to team leads.

Give each team lead a monthly credit budget. They book for their own team. You keep visibility without becoming a bottleneck.

Mellem Live · Acme Co
Credits Booking Reporting
Plan
Growth
24 credits · renews Dec 2026
Allocated
18 / 24
6 credits unallocated
Used this month
2
Next session · Thu 14:45
Team lead Team Allocated Used
JT
Jaya Thakur
Product design
Design · 12 people 6 / month 2 Adjust
AK
Amit Khanna
Engineering
Platform · 22 people 8 / month 4 Adjust
MR
Maya Reyes
Customer success
CS · 14 people 4 / month 3 Adjust

One screen to schedule a session.

Team leads see live availability, pick a slot, and add a note so the guide can tailor the session to what the team is walking into.

Mellem Live · Book a session
Credits Booking Reporting
Week of 11 May · Availability
Mon 10:00 14:45 16:30
Tue 09:15 13:45
Wed 11:30 14:45 16:00
Thu 10:15 15:00
Fri 09:30 13:15
Team pause · Design
Wednesday 14 May · 14:45 – 15:00
Guide
Matt · Mellem certified guide
Note to the guide Optional
Team is shipping a big release tomorrow. High focus, some anxiety. Keep it grounding.
Instant book · 1 credit

Show up. Reset.

Runs on whatever video tool your team already uses. Low pressure throughout. Nothing is asked of you beyond being there.

MG
Matt · Mellem guide
JT
Jaya
AK
Amit
MR
Maya
SN
Sam
LM
Lena
DP
Dan
OB
Omar
Live 14:45 · 8 min remaining
Mellem Live · Team pause
12 joined

Feel it. See it.

Your people will notice the difference after a few sessions. The dashboard lets you see it too. All reporting is aggregated and anonymous by default. Short post-session check-ins and an optional single word are the only things we ever ask for.

Mellem Live · Reporting
Credits Booking Reporting
Sessions run · last 90 days
42
+12 vs previous quarter
Across 6 teams. Average 4.2 sessions per team per month.
Attendance rate
86%
+4 pts vs previous quarter
Feb
Mar
Apr
May
Jun
Felt-experience trend · post-session check-in
Self-reported calm and focus after each session, averaged across all participants. Trending up consistently since launch.
What people are saying · anonymous
"The only meeting I don't dread on a Monday."
"I was sceptical. Now I schedule real work around it."
"Fifteen minutes that reset the whole afternoon."
"No incense, no lectures. Just space."
"The team is calmer on release days now."
"I sleep better on the nights we had a session."
One word · submitted after each session
Calmer Grounded Lighter Reset Quiet Focused Steady Still Recharged Human Present Clearer Patient Open Unclenched Warmer Lighter Held

Give your team the space

Book a 30-minute call. We'll listen to your team's needs, explore what a Mellem programme could look like, and answer any questions.

Book a call